What can I do to help prevent arthritis in my older ages?
Im 17 аnd a martial artist аnd іn martial arts getting arthritis іѕ one οf thе wοrѕt possible things thаt сουld happen tο уου аnd іt саn bе career ruining. Whаt аrе ѕοmе foods I саn eat exercises I саn dο ect tο hеlр prevent thіѕ frοm happening. Alѕο іf уου need info аbουt mу body Im аbουt 6 ft tall , 250lb, muscular wіth a lіttlе fаt аѕ well, oh аnd Im male.
Its very good that you are a martial artist. well coming to your problem. you can start with shilajit herb. It will make you more powerful and energetic and will also tone you your muscles and bones. it is one of the best herbal solution to avoid aging processes and also helps in gaining immunity. It will surely help you in preventing arthritis in your future. You can achive pure shilajit at cheapest price ever on herb store http://www.herbalcureindia.com. for any queries you can mail me at herbalcureindia@yahoo.com
Dr. Smith
Your joints — the structures where two or more bones come together — undergo a certain amount of wear and tear as you age, but treating them with care can help keep them free of arthritis pain. Although practicing good joint protection is important for everyone, it’s especially true if you have arthritis pain. Read on at the link
Cod liver oil is the best preventitive medicine
I APOLOGIZE BUT A CHERUB STATUE FELL FROM 5FT ON MY HEAD & IT HURTWS BUT I DON’T WANT 2 BOTHER MY NEIGHBORS IF I SPELL THIS WRONG NO HATE! IT IS AN INFLAMMATION OF THE JOINTS CAN BCAUSE4D BY 100 DISESES.-PACE URSELF, TRY 2 PUT LESS STRESS ON THE PROBLEM(INSTEAD OF 2 FINGERS 2 PICKN UP A MUG USE 5 FINGERS OR BOTH HANDS) USE UR LARGEST JOINTS 2 DO NTHINGS, EXERCIZE, STRECTH, WALK,,FLEX,CALM GLUCUSUNE
One of the most important things you can do now is to avoid serious injury to you joints.
dont crack your knuckles
I found some info about arthritis prevention:
Arthritis Prevention Tips
http://www.arthritisinfo4u.com/category/Arthritis-Prevention-Tips.html