Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program
Product Description
A unique рlаn thаt shows уου hοw tο relive arthritis pain аnd restore уουr mobility.
Aftеr being diagnosed wіth osteoarthritis аnd bringing hіѕ symptoms under control through tai chi, Dr. Paul Lam сrеаtеd a complete program tο hеlр others lead a more active, pain-free life. Used tο treat arthritis іn China, tai chi helps open up joint movement аnd increase muscle strength. Explaining hοw tο υѕе a simple-tο-follow 12-step program tο relieve symptoms οf pain аnd stiffness, Overcoming Arthritis іѕ аn essential reference fοr anyone wіth arthritis whο іѕ interested іn enjoying a better quality οf life. Clear, full-color photographs walk уου through each movement. Exercises саn bе adapted fοr people іn wheelchairs οr fοr those wіth limited mobility.
Overcoming Arthritis: Hοw tο Relieve Pain аnd Restore Mobility Through a Unique Tai Chi Program
“Overcoming Arthritis” is an excellent book for the lay person. It discusses the common types of arthritis, some of the origins of arthritis, and reviews treatments for arthritis. It also describes some of the self-care that people with arthritis can use to minimize the disease process itself and to make their lives more comfortable. The most important part of the book, however, is Dr. Lam’s introduction of his “Tai Chi for Arthritis” program. He describes in photos and in words the twelve steps in the form that has been shown to decrease pain and stiffness in people with arthritis and to increase strength and flexibility and a sense of well-being in this same population. The photos are excellent and precisely demonstrate each of the twelve movements. From this book, a person could begin to practice Tai Chi on their own. He also suggests other places where a person might get more information about dealing with arthritis in a pro-active, positive way.
In a world of “how-to” books, I would highly recommend this to all people with arthritis–and to those who have a loved one with arthritis.
Rating: 5 / 5
Overcoming Arthritis is a clear and detailed account of the accepted and non traditional ways of living with a chronic condition.
The book gives a brief discussion of the different strands of the arthritis family, and explains the more common ones in detail. There is not too much medical information; and yet the authors do not talk down to the readers.
As well as complementary therapies and medicine for arthritis, there is a section on herbal remediea and another on diet. The best arthritis diet, it says, is the one that suits your lifestyle and medications the best – so simple!The section on Tai Chi is incredibly detailed. Both pictures and words are used to good effect when describing @Tai Chi for Arthritis@. In fact, as a teacher of this programme, I use this bit with my classes.
The book also shows the variety of ways arthritis can affect your life – it can be anything from a minor nuisance to a life threatening illness.
For people with arthritis, the book is not too heavy or unwieldy to manage. Good clear print, with plenty of relevant illustrations a lso make this a good choice.
If you are only going to buy one book on arthritis, make this the one. I had to review it for an arthritis magazine, and was so impressed, I went out and bought my own!
Rating: 5 / 5
“Overcoming Arthritis” is unique since it serves as both a read-through and a reference book. It’s excellent on both scores. It can’t be beat as a self-help manual because not only does it lay out the facts of the disease for arthritis sufferers, it also evaluates the conventional and complementary methods of treatment. Moreover-and this section is outstanding-the authors present with easy-to-follow instructions a do-it-yourself tai chi program, designed especially for people suffering from arthritis. This beautifully illustrated book would even be welcomed as a gift.
Rating: 5 / 5
Dr Lam’s enthusiam for overcoming this painful condition originates from his own experience of the pain. His determination to teach others to overcome the pain and suffering is projected to the reader with a sense of joy and hope.
This book will be welcomed world wide for its sensitivity and hope. It raises teaching techniques to a new level of clarity with easy to follow directions for people of all nationalities and ages. Beautifully co-authored by the award winning medical journalist, Judith Horstman, the book is brought to life as if Dr Lam is the reader’s own doctor, instructing in personal consultation.
Positive proof of Dr Lam’s personal success in overcoming the painful condition can be seen in his flexibility and agility in his TAI CHI teaching and demonstration videos.
Books can go to people all over the world, to the furthermost places on earth, as gifts, general reading or study guides. Dr Lam’s understanding of arthritic conditions comes also from years of teaching and the answers seem to be there before the questions are asked.
For the quick reader, it is a delightful page turner of information and interesting facts. For sufferers of arthritis and associated conditions who will read, learn and apply what they learn, the information will become a lifestyle of discovery.
Rating: 5 / 5
All the students on our first Anglesey(North Wales)TCA Course rushed to order book having first seen our well thumbed copy.
To a person, they all agree that this is an excellent book and many couples are now fighting over it and wishing that they had ordered seperate copies! Recommended reading for when you are sitting down and planning your daily exercises or practise.
The exercises and the form are clearly described and illustrated and back up your Instructors words.
The information about Arthritis was clear and to the point.
Rating: 5 / 5