How to lose weight with minimum exercise? I have arthritis.?
I am 15 years old, my height is 5″0 and I weight 118 lbs. I’m not very big but I want to trim my belly fat along with thigh fat. I’d like to lose like 10-12 pounds. I attempted exercising several times but my arthritis flared up and it’s horrible and I got horrible muscle spasms.
Do you have any tips I can use for weight loss? Or certain exercises that are good and not too hardcore for my arthritis on my back, neck and shoulders?
And some food tips and diet tips would be nice as well.
I’d like to lose the weight as soon as possible, please. A few weeks maximum?
Thank you very much. (: All options are appreciated! (:
There is one universal equation for diet that is irrefutable, no matter what you eat, what kind of exercise you do:
Calories in minus calories used = weight gain (loss
Tend to a more vegetarian diet. Even Weight Watchers is changing their points system to allow many more fruits and vegetables, minimizing sugars and other simple carbohydrates.
Eat some meat, but it should be only small portions – especially beef and pork.
Portion control – very important.
As for exercise, bicycling and swimming are your best bets – both minimize the weight on your legs.