How can I loose weight?
I am 14, and I am only 4ft 5… I have arthritis in 7 joints, so exercise is very painful. I weigh about 90 pounds. That not overweight for my age, but it is for my height… I’ve heard starvation diets are bad, but what else can I do?
Riding a bike might be easier on the joints, ask your doctor
dude if you’re 4 foot 5 i wouldn’t care what the hell i weighed…
I’m not one to talk bcs im having issues myself right now but ur best bet would be to consult ur doctor on things u can eat nutritionally to achieve a good weight without exercise as an option and still be healthy.
eat healthy. if you cant exercise then wear something that make you sweat a lot.i wore a sweater in the summer and it was 100 degrees and i lost weight lol btw garlic and ginger helps you lose fat…….hope i helped…
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Good Luck and Take care
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.