FYI: Female, 22, not overweight, don’t exercise, and don’t have a balanced diet, Stress level is about a 7/10, about 2-4 hours of sleep a day. (don’t know if this helps answer some questions.)

My knee is always aching, my hip bone, my shoulder and when it gets really bad it’s the whole right side of my body.
the pain is so bad sometimes that i just end up in tears, it’s rare when it’s that bad but it happens.
Every day, about an hour or two after waking up i start feeling the pain until I go to sleep.

My grandmother has arthritis and she says that it sound like the pain she has when her arthritis gets really bad.

what could this be?
It started about 4 months ago.

also, i take tylenol and advil because they kind of work
any other things i could do to calm the pain down?