Arthritis’s problem ?
my knees and ankles recently have been hurting a lot during and after basketball and now are hurting whenever i jump any way can I cure this at home without having to buy anything just a simple trick or way to heal and ease the pain(Eliminate the pain not just ease it)
Sorry you will probably not like my answer. If you have arthritis it is a lifetime problem. There is NO cure. Arthritis is actually trying to cure itself. There are some shots out there (embrel) that can help ease the pain, except they are very expensive. I wish my insurance covered it, cause I would also like some relief from the pain.
Hope it helped and very best of luck.
Mot